Welcome to Your ADHD Reset Space
✅ Feel Like You're Constantly Behind?
If you're living with ADHD, you know it's not just about being "distracted." It's the burnout. The overwhelm. The forgotten appointments. The 47 open tabs in your brain.
You're not lazy. You're not broken.
You just need tools built for your brain – not everyone else’s.
✨ Start With Our Free ADHD Reset Starter Kit
A calming, evidence-based digital guide to help you:
Rebuild your daily routine without the guilt
Improve focus (without feeling forced)
Understand your burnout cycle
Take the first step toward real clarity
🧰 What You'll Find Here
Whether you're newly diagnosed or deep in the ADHD journey, this is your space to reset.
🗂️ ADHD Digital Planners & Toolkits
Designed to reduce friction, not add to it.
📘 Daily reset prompts, habit trackers, burnout guides & more.
🧠 Self-Assessment Tools
Get to know your patterns with supportive screeners like the DIVA and ADHD burnout reflections.
📚 Blog: ADHD Without the Fluff
No jargon. No shame. Just practical tools, lived experience, and research-backed support.
The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.
This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.
🌿 What’s Inside:
🗓️ Weekly Visual Planner
📊 Mood + Energy Tracker
💊 Titration & Symptom Log
✅ Reset Ritual Checklist
✍️ 3 Reflection Prompts
🧠 Reset Notes Page
💬 Gentle affirmations on each page
📎 Printable PDF + GoodNotes Digital version
🎁 Bonus: “How to Use in GoodNotes” guide
💡 Perfect for You If:
You’re managing ADHD or neurodivergent burnout
You’ve tried rigid routines that didn’t stick
You need gentle structure that feels calming, not pressuring
You want to reflect, reset, and move forward at your own pace
💾 How It Works:
Download instantly after purchase
Use on your iPad (GoodNotes, Notability) or print at home
Reuse the layout every week
Stylus-friendly (handwriting, not form-filled)
Who am I ?
I work clinically with patients navigating ADHD every day — and I live it, too. As someone with ADHD, I know first-hand how exhausting it can be to chase structure, battle time blindness, and constantly feel like you’re “just not managing.”
Getting diagnosed helped, but it didn’t magically sort my routines, energy, or overwhelm. What did help was giving myself permission to build systems that actually worked for my brain — gently, gradually, and without shame.
Focus, Gently was born from that shift.
It’s a space for ADHD adults (and the people supporting them) to find tools, templates, and honest support that fits how we really function — not how we should. Whether you’re newly diagnosed, adjusting to meds, juggling parenthood, studying, or trying to survive the workday without burning out... you're not alone here.
Here, you’ll find:
Practical, printable tools for ADHD management
Reflective resources for burnout, masking, and overwhelm
Non-clinical guidance rooted in lived and professional experience
Gentle systems that flex with real life — not against it
If that’s what you’ve been craving, start with the ADHD Starter Toolkit — and know that you don’t have to hustle your way to focus.
Let’s build something that works with your brain.
