Tools and Support for ADHD Minds that Move diffeently
The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.
This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.
🌿 What’s Inside:
🗓️ Weekly Visual Planner
📊 Mood + Energy Tracker
💊 Titration & Symptom Log
✅ Reset Ritual Checklist
✍️ 3 Reflection Prompts
🧠 Reset Notes Page
💬 Gentle affirmations on each page
📎 Printable PDF + GoodNotes Digital version
🎁 Bonus: “How to Use in GoodNotes” guide
💡 Perfect for You If:
You’re managing ADHD or neurodivergent burnout
You’ve tried rigid routines that didn’t stick
You need gentle structure that feels calming, not pressuring
You want to reflect, reset, and move forward at your own pace
💾 How It Works:
Download instantly after purchase
Use on your iPad (GoodNotes, Notability) or print at home
Reuse the layout every week
Stylus-friendly (handwriting, not form-filled)
Who am I ?
I work clinically with patients navigating ADHD every day — and I live it, too. As someone with ADHD, I know first-hand how exhausting it can be to chase structure, battle time blindness, and constantly feel like you’re “just not managing.”
Getting diagnosed helped, but it didn’t magically sort my routines, energy, or overwhelm. What did help was giving myself permission to build systems that actually worked for my brain — gently, gradually, and without shame.
Focus, Gently was born from that shift.
It’s a space for ADHD adults (and the people supporting them) to find tools, templates, and honest support that fits how we really function — not how we should. Whether you’re newly diagnosed, adjusting to meds, juggling parenthood, studying, or trying to survive the workday without burning out... you're not alone here.
Here, you’ll find:
Practical, printable tools for ADHD management
Reflective resources for burnout, masking, and overwhelm
Non-clinical guidance rooted in lived and professional experience
Gentle systems that flex with real life — not against it
If that’s what you’ve been craving, start with the ADHD Starter Toolkit — and know that you don’t have to hustle your way to focus.
Let’s build something that works with your brain.
