The ADHD Reset Bundle (Digital + Printable)

£18.00

The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.

This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.

🌿 What’s Inside:

  • 🗓️ Weekly Visual Planner

  • 📊 Mood + Energy Tracker

  • 💊 Titration & Symptom Log

  • ✅ Reset Ritual Checklist

  • ✍️ 3 Reflection Prompts

  • 🧠 Reset Notes Page

  • 💬 Gentle affirmations on each page

  • 📎 Printable PDF + GoodNotes Digital version

  • 🎁 Bonus: “How to Use in GoodNotes” guide

💡 Perfect for You If:

  • You’re managing ADHD or neurodivergent burnout

  • You’ve tried rigid routines that didn’t stick

  • You need gentle structure that feels calming, not pressuring

  • You want to reflect, reset, and move forward at your own pace

💾 How It Works:

  • Download instantly after purchase

  • Use on your iPad (GoodNotes, Notability) or print at home

  • Reuse the layout every week

  • Stylus-friendly (handwriting, not form-filled)

The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.

This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.

🌿 What’s Inside:

  • 🗓️ Weekly Visual Planner

  • 📊 Mood + Energy Tracker

  • 💊 Titration & Symptom Log

  • ✅ Reset Ritual Checklist

  • ✍️ 3 Reflection Prompts

  • 🧠 Reset Notes Page

  • 💬 Gentle affirmations on each page

  • 📎 Printable PDF + GoodNotes Digital version

  • 🎁 Bonus: “How to Use in GoodNotes” guide

💡 Perfect for You If:

  • You’re managing ADHD or neurodivergent burnout

  • You’ve tried rigid routines that didn’t stick

  • You need gentle structure that feels calming, not pressuring

  • You want to reflect, reset, and move forward at your own pace

💾 How It Works:

  • Download instantly after purchase

  • Use on your iPad (GoodNotes, Notability) or print at home

  • Reuse the layout every week

  • Stylus-friendly (handwriting, not form-filled)

📥 How to Download Your ADHD Reset Bundle

After your purchase, you’ll receive a ZIP file containing everything you need:

✅ What’s Included:

  • ADHD Reset Bundle – GoodNotes version (PDF)

  • ADHD Reset Bundle – Printable version (PDF)

  • Quick Start Guide for GoodNotes (PDF)

💻 How to Open Your Files:

💡 On Desktop (Mac/PC):

  1. Download the .zip file to your computer

  2. Right-click and choose “Extract” or “Unzip”

  3. Open the folder to access your planner files

📱 On iPad (for GoodNotes):

  1. Tap the download link → choose “Open in Files”

  2. Tap the ZIP file → your iPad will unzip it

  3. Open GoodNotes → tap “+” → Import

  4. Select the GoodNotes PDF to start using it right away

✨ Reminder:

  • The digital version is made for handwriting with a stylus

  • The printable version is ready for home printing

  • The planner is reusable every week — just duplicate pages in GoodNotes

🧠 Need help?

Email us at sales@acutecaredirectltd.com — we’re happy to guide you!