The ADHD Reset Bundle (Digital + Printable)
The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.
This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.
🌿 What’s Inside:
🗓️ Weekly Visual Planner
📊 Mood + Energy Tracker
💊 Titration & Symptom Log
✅ Reset Ritual Checklist
✍️ 3 Reflection Prompts
🧠 Reset Notes Page
💬 Gentle affirmations on each page
📎 Printable PDF + GoodNotes Digital version
🎁 Bonus: “How to Use in GoodNotes” guide
💡 Perfect for You If:
You’re managing ADHD or neurodivergent burnout
You’ve tried rigid routines that didn’t stick
You need gentle structure that feels calming, not pressuring
You want to reflect, reset, and move forward at your own pace
💾 How It Works:
Download instantly after purchase
Use on your iPad (GoodNotes, Notability) or print at home
Reuse the layout every week
Stylus-friendly (handwriting, not form-filled)
The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.
This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.
🌿 What’s Inside:
🗓️ Weekly Visual Planner
📊 Mood + Energy Tracker
💊 Titration & Symptom Log
✅ Reset Ritual Checklist
✍️ 3 Reflection Prompts
🧠 Reset Notes Page
💬 Gentle affirmations on each page
📎 Printable PDF + GoodNotes Digital version
🎁 Bonus: “How to Use in GoodNotes” guide
💡 Perfect for You If:
You’re managing ADHD or neurodivergent burnout
You’ve tried rigid routines that didn’t stick
You need gentle structure that feels calming, not pressuring
You want to reflect, reset, and move forward at your own pace
💾 How It Works:
Download instantly after purchase
Use on your iPad (GoodNotes, Notability) or print at home
Reuse the layout every week
Stylus-friendly (handwriting, not form-filled)
The ADHD Reset Bundle is a printable and GoodNotes-compatible digital planner, created for ADHDers who are tired of starting over — and want structure that actually feels good.
This 12-page bundle is designed to help you gently rebuild routines, track your mood, monitor meds, and reflect without shame or overwhelm.
🌿 What’s Inside:
🗓️ Weekly Visual Planner
📊 Mood + Energy Tracker
💊 Titration & Symptom Log
✅ Reset Ritual Checklist
✍️ 3 Reflection Prompts
🧠 Reset Notes Page
💬 Gentle affirmations on each page
📎 Printable PDF + GoodNotes Digital version
🎁 Bonus: “How to Use in GoodNotes” guide
💡 Perfect for You If:
You’re managing ADHD or neurodivergent burnout
You’ve tried rigid routines that didn’t stick
You need gentle structure that feels calming, not pressuring
You want to reflect, reset, and move forward at your own pace
💾 How It Works:
Download instantly after purchase
Use on your iPad (GoodNotes, Notability) or print at home
Reuse the layout every week
Stylus-friendly (handwriting, not form-filled)
📥 How to Download Your ADHD Reset Bundle
After your purchase, you’ll receive a ZIP file containing everything you need:
✅ What’s Included:
ADHD Reset Bundle – GoodNotes version (PDF)
ADHD Reset Bundle – Printable version (PDF)
Quick Start Guide for GoodNotes (PDF)
💻 How to Open Your Files:
💡 On Desktop (Mac/PC):
Download the
.zipfile to your computerRight-click and choose “Extract” or “Unzip”
Open the folder to access your planner files
📱 On iPad (for GoodNotes):
Tap the download link → choose “Open in Files”
Tap the ZIP file → your iPad will unzip it
Open GoodNotes → tap “+” → Import
Select the GoodNotes PDF to start using it right away
✨ Reminder:
The digital version is made for handwriting with a stylus
The printable version is ready for home printing
The planner is reusable every week — just duplicate pages in GoodNotes
🧠 Need help?
Email us at sales@acutecaredirectltd.com — we’re happy to guide you!
