A calmer way to manage your ADHD, one gentle day at a time
Focus Gently Companion brings together a 60-second daily check-in, a body-doubling focus timer, a task breaker for overwhelm and a simple medication log — in one friendly app on your phone.
Free to start. Premium has a 7-day free trial, no card needed.
✦ Focus Gently patient? Premium is free for you →- Built by a UK ADHD prescribing clinic
- Works on any phone — no app store needed
- Free to start, 7-day Premium trial
Small tools that make the hard days lighter
Designed for adult ADHD brains: quick to open, nothing to set up, and no guilt if you miss a day.
Daily check-in
Rate your focus, mood, energy, sleep and appetite in under a minute. Build a streak and start noticing what actually helps.
Focus timer
Gentle body doubling with a calm companion beside you while you work. Start small, take breaks, keep going.
Task breaker
Type in the thing you've been avoiding and get it broken into small, doable steps. Overwhelm, meet first step.
Medication log
One tap to record a dose, optional daily reminders, and a quick way to note side effects like appetite or sleep changes.
Trends & health readings
See your patterns over time and keep blood pressure, pulse and weight in one place, ready for your next review.
PremiumPrescriber report
Turn the last 30 days into a tidy PDF to share with your GP or prescriber — so appointments start with facts, not guesswork.
PremiumUp and running in two minutes
Open and sign up
Create a free account in your browser. On your phone, tap "Add to Home Screen" and it works just like an app.
Tell us a little about you
A short, friendly onboarding so the app only shows what's relevant — for example, the medication log if you take ADHD medication.
Check in, gently
A minute a day is enough. Use the timer and task breaker whenever you need them — no pressure, no streak shaming.
Walk into your medication review prepared
"How have you been?" is hard to answer when the last month is a blur. Your prescriber report answers it for you.
- Check-in averages for focus, mood, sleep and appetite
- Medication adherence and any side effects you logged
- Blood pressure, pulse and weight trends
- One tap to create, easy to email or print
Already a patient with us? Premium is on the house.
Focus Gently patients get full Premium free, with nothing to pay and no card needed. That includes trends, health readings and the 30-day prescriber report, which helps make your medication reviews quicker and more useful.
Claim my free Premium- Open the app and sign upUse the same email address you use with Focus Gently.
- Go to PremiumTap "Go Premium" on the home screen.
- Tap "Already a subscriber? Claim free access"We match your email and switch Premium on straight away.
Email not recognised? Contact us at info@focusgently.com and we'll sort it out.
Free to use. Premium when you want more.
Try every Premium feature free for 7 days — no card needed.
Free
Forever
- Daily check-in & streaks
- Focus timer
- Task breaker
- Medication log & side effects
- ASRS self-reflection questionnaire
Premium monthly
Cancel any time
- Everything in Free
- Unlimited task breaking
- Full history & trend charts
- Health readings log
- Prescriber report PDF
- Custom reminders
Premium yearly
Save 35% vs monthly
- Everything in Premium
- Just £3.25 a month
- One payment, a whole year sorted
Focus Gently patient? Premium is free for you. See how to claim it →
Diagnosed, but left without a prescriber?
Focus Gently is a CQC-registered UK adult ADHD service. We review your existing diagnosis and take over your medication — titration, reviews and prescriptions — for one monthly fee.
Questions
Do I need an ADHD diagnosis to use the app?
No. The Companion is for anyone who wants gentler tools for focus and daily routines — whether you're diagnosed, waiting for an assessment, or just wondering.
Do I need to download it from an app store?
No. It runs in your phone's browser. Open it, then tap "Share" → "Add to Home Screen" (iPhone) or the menu → "Install app" (Android) and it sits on your home screen like any other app.
Is my information private?
Your check-ins and logs are linked to your own account, and your prescriber report is only sent to your GP or prescriber if you choose to share it. Full details are in the privacy policy inside the app.
Does the app replace my prescriber?
No. It's a self-help tool to help you notice patterns and have better conversations with your clinician. It doesn't diagnose, prescribe or give medical advice.
How do I cancel Premium?
Premium monthly can be cancelled any time. The 7-day free trial needs no card, so there's nothing to cancel if you decide it's not for you.
Let's take it gently today
Free to start. Two minutes to set up.
Open Focus Gently Companion