Track Your ADHD Medication & Symptoms — All in One Place

A free, ADHD-friendly tracker to log your daily medication, mood, focus, sleep, and side effects. No pressure, no overwhelm — just clarity.

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Why Use This Tracker?

✅ Know what’s working — and what’s not

✅ Spot patterns in focus, mood, and side effects

✅ Share results with your GP or ADHD clinician

✅ Built by an ADHD-focused team (we get it)