🧠 Take the ADHD DIVA Screener (Self-Guided)

This self-guided tool is based on the DIVA-5 (Diagnostic Interview for ADHD in Adults) — a widely used clinical framework for identifying ADHD symptoms in adulthood.

It helps you reflect on patterns of:

• Inattention

• Impulsivity

• Hyperactivity

• Emotional regulation

• Executive dysfunction

While this is not a formal diagnosis, it can give you valuable insight into how ADHD may be showing up in your life.

💡 What to Expect:

• Approx. 10–15 minutes to complete

• You'll answer questions about your current and past experiences

• Your answers are private and not stored

• You'll be redirected to a secure external page to begin the tool