Focus that actually feels like you
A gentle, science-backed toolkit — Pomodoro timer, task manager, and mood check-in — built specifically for the ADHD brain. No overwhelm. No shame. Just flow.
brain actually needs
No bloat. No gamification traps. Just four thoughtfully designed tools that work with your neurology, not against it.
Pomodoro Timer
Adjustable focus blocks with gentle audio cues. Start small — even 10 minutes builds momentum for ADHD brains.
Task Manager
Capture, prioritise, and complete. Visual progress bars give your dopamine system the feedback it craves.
Mood Check-in
Track your emotional state through the day. Spot patterns. Understand when you focus best — and plan around it.
Pro Upgrade
Unlock deeper analytics, unlimited tasks, custom focus sounds, and priority booking for clinical appointments.
lasting change
We combine the app with clinical support — so you're never just hacking productivity alone.
Download & explore
Open the app. No lengthy setup. Start a focus session in under 60 seconds.
Build self-awareness
Daily mood logs and task history reveal your personal ADHD patterns over time.
Get assessed
When you're ready, book a remote adult ADHD assessment with our clinical team.
Ongoing support
Titrated medication if appropriate, regular reviews, and the app keeps you on track.
gets it
I've tried every productivity app going. This one doesn't make me feel broken for struggling. The mood tracker alone changed how I understand my ADHD.
The Pomodoro timer with the gentle sound — not an alarm, just a nudge — is the only one that hasn't made me jump out of my skin mid-flow.
Being able to book my assessment through the same service that built the app felt joined up in a way no other provider has managed. Proper continuity of care.
at your own pace
- Pomodoro timer (25 min sessions)
- Up to 5 tasks
- Daily mood check-in
- 7-day history
- Assessment booking (pay-per-use)
- Unlimited tasks & sessions
- Custom timer intervals
- Focus soundscapes (brown noise, etc.)
- Full mood & focus analytics
- Priority assessment booking
- Medication reminder support
Our remote adult ADHD assessments are carried out by specialist nurse prescribers. Gold-standard diagnostic process, fully remote, results within days.
Book an assessment →